World Heart Day.

Yesterday, I went to a simple body checking. It was quite fun, I went to check when it is working hour. Haha. Felt quite boring on working.

Many citizens are around 40 years old. I am younger compare to others. Got younger than me, 20 years old. So all nurses didn't really take notice on my tested result. All gave me same answers, "you are very young" and "it's normal".

Hmm... the result, quite normal. Haha. Cholesterol too high.

Total Cholesterol: 4.18 mmol/L

Blood Pressure: 118/76 mmHG

Pulse: 68 (Normal?)

Blood Sugar: 5.6 mmol/L (I fasted, more than 6 hours. I didn't eat breakfast on that morning.)

Height: 179 cm (I though I am only 177 cm, get taller 2 cm. Yeah, but)

Weight: 54 kg. (Getting worse at my BMI)

BMI: 16.6 (Under weight!)

Waist Circumference: 64 cm (Too skinny)

The result told me don't eat too much foods contain cholesterol and glucose.
Eat a lot foods contain carbohydrate to increase my body weight. Hmm... Maybe McDonald's Big Mac burgers will help me. Haha.